By the title I thought this would be a step-by-step guide of ways to help your teen in their teen years。 It wasn't that but more of the authors views on how the past few years （2019-2022） has affected the emotions and life adaptability of children。 The author describes the effects of isolation and unmonitored internet usage can have on children and teens as they begin to mature。 He goes into detail about anxiety and how there has been such an increase of it which he blames on social media and di By the title I thought this would be a step-by-step guide of ways to help your teen in their teen years。 It wasn't that but more of the authors views on how the past few years （2019-2022） has affected the emotions and life adaptability of children。 The author describes the effects of isolation and unmonitored internet usage can have on children and teens as they begin to mature。 He goes into detail about anxiety and how there has been such an increase of it which he blames on social media and distance learning。 He cites experiences he has had as a counselor to back up his theories。 Some of what he highlights was enlightening and others felt more like just his opinions。 If you are looking for an understanding of why your teen may be having unexplained anxiety reading this book will definitely help。Thank you NetGalley and the publisher Baker Books， for the temporary digital ARC that I read and gave my honest opinion of。 。。。more